Weigh In record (no journal entry) for 24 January 2020
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189.4 lb
Lost so far: 6.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1582 kcal
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Fat: 48.79g | Prot: 88.44g | Carb: 204.20g.
Breakfast: Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Banana, Post Shredded Wheat Original Spoon Size Cereal, Guida's 2% Reduced Fat Milk, Blueberries. Lunch: Odwalla Protein Shake - Strawberry. Dinner: Chili Con Carne, Sara Lee Whole Grain White Bread, Butter. more...
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gaining 0.5 lb a week
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