Weigh In record (no journal entry) for 25 January 2020
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1042 kcal
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Fat: 27.00g | Prot: 38.59g | Carb: 179.12g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Low Fat Source Of Calcium (200ml), Buah Naga. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Petai, Nasi Putih, Telur Rebus. Snacks/Other: Durian. more...
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losing 4.6 lb a week
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