moula21's Journal, 12 September 2010

184.0 lb Lost so far: 20.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 25.72g | Prot: 69.81g | Carb: 159.51g.   Breakfast: Milk (Nonfat), Tangerines (Mandarin Oranges), Frosted Oats Cereal. Lunch: jenny craig chicken sandwich. Dinner: Fish and Chips. Snacks/Other: Peanut Butter Flavor Anytime Bar, water, Milk (Nonfat). more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...