RABurns's Journal, 24 January 2020

202.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 34.50g | Prot: 43.00g | Carb: 248.00g.   Breakfast: Chic-Fil-A Bacon Egg Biscuit (No Cheese), Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Chick-fil-A Coca-Cola (Large), Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Marie Callender's Beef Pot Roast, Coca-Cola Caffeine Free Coke (Can). more...

2523 kcal

Activities & Exercise: Laundry - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...