Weigh In record (no journal entry) for 24 January 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2588 kcal
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Fat: 134.06g | Prot: 116.34g | Carb: 234.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Amandelbroodje, AH Zalmfilet op Huid. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Riblappen. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Ikea Haverdaalders. more...
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gaining 6.2 lb a week
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