Weigh In record (no journal entry) for 24 January 2020
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245.2 lb
Lost so far: 18.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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699 kcal
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Fat: 19.69g | Prot: 33.14g | Carb: 99.00g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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gaining 7.0 lb a week
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