Weigh In record (no journal entry) for 24 January 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1657 kcal
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Fat: 86.38g | Prot: 76.03g | Carb: 149.56g.
Breakfast: Tomatoes, Walnuts, Eggplant , Kirkland Signature Frozen Shrimp, Philadelphia Regular Cream Cheese, Mission Extra Grande Flour Tortillas, Krusteaz Protein Buttermilk Pancake Mix, Coffee, Kirkland Signature Maple Syrup, Good and Gather Eggs, King Soopers Whole Milk. Lunch: Kirkland Signature Organic Diced Tomatoes, Daisy Sour Cream, Bell Peppers, Panera Bread Chicken Noodle Soup (Cup), Archer Farms Coco-Nut. Dinner: Walnuts honey rolls, Tomatoes, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Jif Natural Honey Crunchy Peanut Butter. more...
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losing 2.9 lb a week
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