Weigh In record (no journal entry) for 24 January 2020
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1865 kcal
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Fat: 62.61g | Prot: 143.79g | Carb: 178.20g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Skinless Chicken Breast. Snacks/Other: Water. more...
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2430 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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