bumbye's Journal, 24 January 2020

152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 45.90g | Prot: 38.05g | Carb: 166.62g.   Breakfast: Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

816 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...