Weigh In record (no journal entry) for 24 January 2020
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1857 kcal
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Fat: 70.94g | Prot: 54.28g | Carb: 259.82g.
Breakfast: Publix No Sugar Added Lowfat Vanilla Yogurt, Harris Teeter Blueberries, Expo Fresh Strawberries , Coffee with Cream, Coffee with Cream. Lunch: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Garlic Hummus, Smucker's Strawberry Jam, Great Value Natural Creamy Peanut Butter Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Arby's Salted Caramel & Chocolate Cookie. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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