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223.6lbs
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221.0 lb
Lost so far: 67.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1820 kcal
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Fat: 79.83g | Prot: 131.64g | Carb: 151.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Medium Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: CookOut Hush Puppies , Smokey Bones Brunswick Stew (Bowl), Bush's Best Country Style Baked Beans, Pork. Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 10.5 lb a week
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