mjmaxson's Journal, 24 January 2020

still here today. but making progress.

thanks for all the support

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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882 kcal

Fat: 31.09g | Prot: 29.63g | Carb: 118.08g.   Breakfast: Oatmeal. Lunch: Heinz Vegetable Soup, Sainsbury's High Bake Water Biscuits, Sainsbury's Buttersoft. Dinner: Co-Op Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Sainsbury's Digestive Biscuits, Asda Custard Creams. more...

3356 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...