Weigh In record (no journal entry) for 24 January 2020
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271.4 lb
Lost so far: 29.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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720 kcal
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Fat: 29.82g | Prot: 51.14g | Carb: 66.18g.
Lunch: Café com Açúcar, Canastra Queijo Minas Meia Cura , Vila Caipira Requeijão de Corte , Tapioca. Dinner: Queijo Meia Cura, Palmito, Tomates, Pimentão Amarelo, Pimentões Vermelhos, Patinho. Snacks/Other: Café com Açúcar, Biscoito de Polvilho. more...
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losing 12.3 lb a week
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nessatruffas's weight history
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