Weigh In record (no journal entry) for 19 March 2013
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1735 kcal
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Fat: 39.32g | Prot: 74.56g | Carb: 210.87g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Orange Juice No Pulp, Golden Delicious Apples, Grilled Chicken (Skin Not Eaten), Nacho Cheese Tortilla Chips. Dinner: Potato Salad, Shredded Pork with Sauce, Original Baked Beans, Hamburger Buns. Snacks/Other: Blue Moon Beer. more...
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3528 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 3 hours, Sailing - 4 hours and 15 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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