Weigh In record (no journal entry) for 24 January 2020
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230.8 lb
Lost so far: 93.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1430 kcal
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Fat: 88.68g | Prot: 90.02g | Carb: 70.29g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Cauliflower Rice, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans. Dinner: Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Atlantic Salmon. more...
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losing 0.8 lb a week
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