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On period day 2
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2067 kcal
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Fat: 66.46g | Prot: 141.47g | Carb: 234.59g.
Breakfast: Earth Fare Oats, Woodstock Farms Organic Pumpkin Seeds, Paleo Protein. Lunch: Ketchup , Great Value Sugar Snap Pea Stir-Fry, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin). Dinner: Stubb's Bar-B-Q Sauce Original, Olive Oil , Dragon Fruit Chips, Great Value Italian Cut Green Beans, Kale Chopped Salad Only , Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snacklins , Apples , Oscar Mayer Deli Fresh Meats Smoked Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Larabar Cashew Cookie. more...
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gaining 5.6 lb a week
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