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My employer sponsored a learning series with a fitness trainer and motivational speaker. I found I need to change my diet plan to one where I choose my meals, not one where the PLAN tells me exactly what to eat. Makes sense so I will start today and still keep an eye on calories. Also some buzz about having that company come in to my workplace...if we get enough interest. Cool
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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97 kcal
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Fat: 7.64g | Prot: 0.85g | Carb: 10.78g.
Breakfast: Regular Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. more...
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losing 3.5 lb a week
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