Weigh In record (no journal entry) for 19 March 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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991 kcal
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Fat: 46.64g | Prot: 80.45g | Carb: 69.32g.
Breakfast: All Natural Uncured Canadian Bacon, Scrambled Egg , 100% Liquid Egg Whites. Lunch: Tomato & Roasted Red Pepper Soup, Cara Cara Navel Oranges, Chile Lime Chicken Burgers. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Tomatoes, Cooked Asparagus (from Fresh), Chicken Marsala. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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