Weigh In record (no journal entry) for 24 January 2020
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243.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1860 kcal
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Fat: 54.50g | Prot: 85.00g | Carb: 60.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Dinner: Anheuser-Busch Busch Light. Snacks/Other: Truly Simple Beef Sirloin Steak Tips . more...
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losing 0.5 lb a week
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