Weigh In record (no journal entry) for 19 March 2013
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1297 kcal
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Fat: 43.93g | Prot: 146.41g | Carb: 90.48g.
Breakfast: Canadian Bacon, Egg Beaters - Garden Vegetable with Yolk, Mini Babybel Light Original, Whole Wheat Bread. Lunch: Grilled Chicken, Power Greens. Dinner: Cooked Mushrooms (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Chocolate Brownie, Cottage Cheese (Lowfat 2% Milkfat), Mayonnaise, 2% String Cheese, Clementines, 100% Whole Wheat Bread, Green Snap Beans, StarKist tuna creations herb &garlic. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kimbrolie's weight history
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