jpendleton's Journal, 19 March 2013

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 91.76g | Prot: 63.80g | Carb: 247.63g.   Breakfast: Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Lemonade Tea, Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Cabernet Sauvignon Wine, 14" Thin Crust Pizza - Pepperoni, Garlic Parmesan Breadsticks, Savannah Smiles. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...