jubel1966's Journal, 09 September 2010

179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 39.87g | Prot: 25.32g | Carb: 62.63g.   Breakfast: Luna Bar - Peanut Butter Cookie, Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Dinner Rolls, Green Snap Beans, Meat Loaf. more...

3171 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...