Weigh In record (no journal entry) for 12 September 2010
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2010:
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1112 kcal
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Fat: 59.35g | Prot: 101.42g | Carb: 30.02g.
Breakfast: Atkins Advantage New & Improved Strawberry Shake, polly-o. Lunch: miracle whip, oscar mayer roast beef, No Calorie Sweetener Packets, Cinnamon, Butter, American Singles, Whole Ground Flaxseed Meal, Egg, Baking Powder. Dinner: wishbone italian dressing, garden salad ready pac, birds eye broccoli, Angus Beef Loin New York Strip Steak. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 4.2 lb a week
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