Thiago's Journal, 21 January 2020

171.5 lb Lost so far: 2.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 50.22g | Prot: 120.53g | Carb: 212.96g.   Breakfast: Egg White, Egg, Chutney, Hovis Granary Original Thick, Sainsbury's Be Good to Yourself Brussels Pate. Lunch: Ashfield Farm 5% Lean Beef Mince, Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Aldi 5% Lean Beef Mince, Cucumber (with Peel) , Asda Iceberg Lettuce, Tomatoes, Olive Oil. Snacks/Other: Tesco Light Choices Cottage Cheese with Pineapple, Gala Apples. more...

2841 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...