Weigh In record (no journal entry) for 12 September 2010
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249.5 lb
Lost so far: 29.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1406 kcal
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Fat: 46.32g | Prot: 93.41g | Carb: 158.42g.
Breakfast: Coffee, Cream (Half & Half), Light Style Soft Wheat Bread (Pepperidge Farm), Caramel Syrup, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Diet Pepsi (Can), appetizing dumplings, Sour Cream (Light), appetizing dumplings. Dinner: Chicken Leg Quarters, Cauliflower. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Special K Multi-Grain Crackers. more...
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losing 1.8 lb a week
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