Weigh In record (no journal entry) for 24 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1545 kcal
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Fat: 66.15g | Prot: 56.74g | Carb: 184.65g.
Breakfast: Trader Joe's Ciabattini Rolls, American Cheese, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Mars Milky Way (Minis), Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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