unusualword's Journal, 12 September 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 154.92g | Prot: 118.04g | Carb: 71.84g.   Lunch: Chicken Salad Zalad. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Butter (Salted), Red Tomatoes, Baked Potato (Peel Not Eaten). Snacks/Other: Original Glazed Doughnut. more...

3692 kcal

Activities & Exercise: Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...