Weigh In record (no journal entry) for 19 March 2013
|
216.9 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
3570 kcal
|
Fat: 103.71g | Prot: 264.72g | Carb: 416.27g.
Breakfast: 100% Juice Cranberry, oats, no fat milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: pork tenderloin, chicken, lentils. Snacks/Other: fish oil, 80% dark chocolate, almonds, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|