Weigh In record (no journal entry) for 24 January 2020
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1438 kcal
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Fat: 49.49g | Prot: 92.97g | Carb: 154.92g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Non Sucré, Kraft Philadelphia Light Nature, Malo Fromage Blanc 0%, Pomme, Treblec Farine de Sarrasin, Sojasun Yaourt Nature, Blanc d'Oeuf. Lunch: Florette Batavia, Auchan Emmental Râpé , Soignon Le Chevre, Tomates Cerises, Potiron, Oignons, Carottes, Fleury Michon Blanc de Poulet Fumé, Marque Repère Poireaux en Rondelles, Gervais Carré Frais 0%, Bjorg Amende Cuisine, Melbio Farine T80. Dinner: Sojasun Yaourt Nature, L'Amandaie Purée de Sésame Complet, Épinard, Avocat, Florette Choux Fleur, Lidl Poêlée à l'asiatique, Soy Tofou au Curry. Snacks/Other: Dakatine Beurre de Cacahuète (25g), Pommes Delicieuses Dorées. more...
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losing 9.3 lb a week
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