Weigh In record (no journal entry) for 19 March 2013
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124.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1515 kcal
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Fat: 54.64g | Prot: 46.68g | Carb: 212.75g.
Breakfast: Grapes, Turkey Sausage Biscuits. Lunch: Pepperoni Pizza, Ranch, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread, Mini Pretzels, Instant Oatmeal. more...
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2225 kcal
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Activities & Exercise:
workout - 53 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 8 hours and 32 minutes. more...
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gaining 2.1 lb a week
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