Weigh In record (no journal entry) for 19 March 2013
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173.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1234 kcal
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Fat: 47.83g | Prot: 129.61g | Carb: 84.13g.
Breakfast: Orange Blend Drink. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Broccoli (Chopped, Frozen), Mushrooms, Atlantic Salmon. Snacks/Other: Diet Coke with Splenda, Colby Jack Cheese, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Hot Cocoa, Orange Blend Drink, Strawberry Crunch Bar. more...
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2006 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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