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Body fat 30.7%. Happy with the weigh in, not happy with the body fat.
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147.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1767 kcal
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Fat: 83.72g | Prot: 69.30g | Carb: 190.68g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Diet Coke (Can). Lunch: Marzetti Light Ranch Veggie Dip, Ruffles, Trader Joe's Salsa Verde, Ritz Crackers, Philadelphia Regular Chive and Onion Cream Cheese, Lays French Onion, Tostitos Bite Size, Mini Bagel Dogs, mozzarella bites, Savorings Cream Cheese and Jalepeno, Pillsbury Savorings - Cheese & Spinach - 12-count, Diet Coke, Bell Peppers. Dinner: Texas Toast Croutons, Hidden Valley Ranch Light, Lettuce salad, Thin Crust Pizza. Snacks/Other: Oreo Pie, Protein drink Papa's, M&M's 100 Calories Pack. more...
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2076 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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