HattyGram's Journal, 12 September 2010

185.9 lb Lost so far: 20.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 41.49g | Prot: 80.97g | Carb: 121.56g.   Breakfast: peach, watermelon, Cantaloupe Melons, Blueberries, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, WSHBN LT ASIAN SSME GNGR. Snacks/Other: Multigrain Bread, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Crackers, Smoked Salmon, Red Table Wine, Rachel's Gourmet Traditional Potato Chips. more...

2607 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...