Weigh In record (no journal entry) for 24 January 2020
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176.8 lb
Lost so far: 16.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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619 kcal
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Fat: 17.02g | Prot: 46.22g | Carb: 79.52g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Kecap Asin (Kedelai), Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Buah Anggur, Nasi Merah, Kentang (Daging, tanpa Garam, Direbus), Tahu, Daging Sapi. Dinner: Trimshake. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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