Weigh In record (no journal entry) for 24 January 2020
|
168.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1804 kcal
|
Fat: 82.95g | Prot: 73.10g | Carb: 177.97g.
Breakfast: Almond Butter, Protein Powder, Woolworths Coconut Milk, Oatmeal, Blueberries, Lifestyle Food Chia Seeds. Lunch: Chickpeas, Cherry Tomatoes, Cucumber (Peeled), Halloumi Cheese, Carrots. Dinner: Spur Steak Ranches Veggie Burger, Steers Milkshake. Snacks/Other: Woolworths Raw Cacao, Coconut and Almond Bites, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|