Weigh In record (no journal entry) for 19 March 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2506 kcal
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Fat: 60.87g | Prot: 253.63g | Carb: 244.64g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: boiled egg, Brown Rice, Steamed or Poached Cod. Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, Whey Tech Pro 24 - Banana Cream, Pineapple, Bananas. more...
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losing 7.0 lb a week
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