Weigh In record (no journal entry) for 19 March 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1511 kcal
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Fat: 37.50g | Prot: 54.55g | Carb: 242.71g.
Breakfast: Total Lean Shake - Swiss Chocolate, organic soy milk. Lunch: sun chips, almond butter, smuckers strawberry, wheat bread. Dinner: vegetarian chili. Snacks/Other: peanuts, apple, banana. more...
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losing 0.6 lb a week
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jpcullen70's weight history
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