metamora's Journal, 23 January 2020

126.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 49.68g | Prot: 88.99g | Carb: 112.55g.   Breakfast: Whole Milk, Coffee. Lunch: Food Lion Homestyle Cole Slaw, Unsweetened Iced Tea, McKenzie's Hush Puppies, Cooked Green String Beans (Fat Added in Cooking), Crab Cake. Dinner: Whole Milk, Ranch Style Black Eyed Peas Seasoned with Bacon, Baked or Broiled Trout. Snacks/Other: Ice Cream Sandwich. more...

1535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...