Weigh In record (no journal entry) for 23 January 2020
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109.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2106 kcal
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Fat: 90.70g | Prot: 115.22g | Carb: 235.07g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Honeycrisp Apples, General Mills Lucky Charms Treats. Dinner: Trader Joe's Roasted Plantain Chips, Sargento Ultra Thin Sharp Cheddar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, HoneyBaked Honey Baked Ham, Naturegg Eggs, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Kroger Roasted Lightly Salted Almonds, Olive Garden Light Italian Dressing, Mezzetta Deli-Sliced Mild Pepper Rings, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers , Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Hershey's Sugar Free Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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1628 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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