Weigh In record (no journal entry) for 19 March 2013
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1452 kcal
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Fat: 47.61g | Prot: 53.67g | Carb: 98.05g.
Breakfast: Chili (Small). Lunch: Premium Tuna Chunk White Albacore in Water, Light Blue Cheese Dressing, On The Go Iced Tea Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Guacamole, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Roasted Garlic Hummus, Triscuit Roasted Garlic Crackers. more...
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2712 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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