Ssimica's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

119.0 lb Lost so far: 10.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

515 kcal

Fat: 20.59g | Prot: 22.78g | Carb: 58.92g. Breakfast: Shortcake (Biscuit Type) , 2% Fat Milk. Lunch: Chicken Biryani, Palak Paneer, Chapati. more...

1598 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ssimica's Journal, 12 September 2010

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