Weigh In record (no journal entry) for 19 March 2013
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1579 kcal
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Fat: 67.36g | Prot: 63.32g | Carb: 187.87g.
Breakfast: Super Greens, Veggie Breakfast Sausage Patties, Red Tomatoes , Scrambled Egg (Whole, Cooked) , Mushrooms , Mixed Berries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, No Calorie Sweetener Packets, Pomegranate Juice, Just Cranberry Juice. Lunch: Baked Corn Pone, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Super Greens, Cooked Beets (from Fresh), Flat Anchovies in Olive Oil, Diced Tomatoes in Sauce, Broccoli Stalks, Onions, Celery, Carrots. Dinner: Pineapple, Peanut Butter Cracker Sandwiches, Clover Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Deluxe Mixed Nuts. more...
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gaining 0.9 lb a week
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