Weigh In record (no journal entry) for 19 March 2013
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230.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2456 kcal
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Fat: 134.84g | Prot: 134.57g | Carb: 159.42g.
Lunch: Broccoli, Carrots, White Rice, Beef. Dinner: Fresh Seasonal Mixed Veggies, Aussie Fries, Prime Minister's Prime Rib. Snacks/Other: 100% White Grape Mango Passion Fruit Juice, Strawberry-Kiwi & Tropical Berry. more...
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losing 7.7 lb a week
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cyberlync's weight history
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