Weigh In record (no journal entry) for 24 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1109 kcal
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Fat: 24.74g | Prot: 54.04g | Carb: 185.18g.
Breakfast: Jus Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Ultra Milk Low Fat Source Of Calcium (200ml), Melon. Lunch: Tropicana Slim Sweetener Diabtx, Ultra Milk Low Fat Source Of Calcium (200ml), Melon. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Kopi, Kue Beras, Kue Beras, Semangka, Siantar Top Spix Soba, Telur Dadar, Nutrijell Jelly Powder, Indofood Susu Kental Manis Tiga Sapi. more...
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1535 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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