Weigh In record (no journal entry) for 19 March 2013
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252.1 lb
Lost so far: 6.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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846 kcal
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Fat: 31.94g | Prot: 88.01g | Carb: 73.00g.
Breakfast: thomas light wheat english muffin, columbus chicken, Egg, Coffee. Lunch: smuckers grape jelly, peanut butter, Better Start Light Multi-Grain English Muffin. Dinner: Celery, Tomatoes, Sweet Caramelized Onion Chicken Burger, Light English Muffin. more...
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3834 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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