Weigh In record (no journal entry) for 23 January 2020
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365.0 lb
Lost so far: 15.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1398 kcal
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Fat: 98.36g | Prot: 117.49g | Carb: 19.33g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Patty, Cream (Half & Half), Best Choice Medium Eggs. Lunch: Lettuce, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Marie's Chunky Blue Cheese Dressing, Chicken Breast, Fresh Express Garden Salad. Snacks/Other: Simple Truth Roasted Peanuts with Sea Salt, Simple Truth Roasted Peanuts with Sea Salt. more...
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losing 0.5 lb a week
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