Weigh In record (no journal entry) for 19 March 2013
|
125.2 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1275 kcal
|
Fat: 46.95g | Prot: 102.09g | Carb: 112.54g.
Breakfast: kumpiak, twaróg chudy, chleb żytni z ziarnami, KFD, jogurt tola, banan. Lunch: kurczak grillowany, pomidorowa. Dinner: jajko, szpinak. Snacks/Other: ritter sport czekolada gorzka. more...
|
|
1652 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chinskazupka's weight history
|