Weigh In record (no journal entry) for 23 January 2020
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2195 kcal
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Fat: 83.08g | Prot: 110.47g | Carb: 225.54g.
Breakfast: Silk Pure Almond Milk - Original, Blueberries, Blackberries, Raspberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: V8 +Energy Sparkling Orange Pineapple, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Dinner: Yoplait Oui French Style Yogurt - Peach, Sauvignon Blanc Wine, TGI Friday's Thai Style Chicken Egg Rolls, Cucumber Salad with Oil and Vinegar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Onions, Lettuce, Hot and Sour Soup. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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losing 1.4 lb a week
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