Weigh In record (no journal entry) for 23 January 2020
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2525 kcal
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Fat: 92.44g | Prot: 117.82g | Carb: 298.94g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Coffee. Lunch: Milk (Nonfat), Tasty Bite Vegetable Tikka Masala, Brown Rice. Dinner: Great Value Enriched Hamburger Buns, Swiss Cheese, Ground Beef (80% Lean / 20% Fat) , xjohnnyox Tuna Fish Sandwich Filling. Snacks/Other: Hershey's Kisses Deluxe. more...
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losing 8.4 lb a week
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