hoosier1271's Journal, 19 March 2013

211.6 lb Lost so far: 40.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 44.87g | Prot: 43.96g | Carb: 111.52g.   Breakfast: cream cheese, bagel, 2% milk. Lunch: ham, strawberry yogurt. Dinner: cake, ranch dressing, lettuce salad. more...

3188 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...